Weight Loss & Lifestyle Change - With Stuart King, Healthy Lifestyle Activist
In this episode I speak to Stuart King
Stuart has a degree in Sports Science followed by an MSc in Physical Activity, Health and Well being. He is in charge of the strategic direction of BeeZee Bodies a team of nutritionists and behavior change experts, helping people make real, long lasting changes towards a healthier lifestyle. They run weight management and healthy lifestyles programs for adults and families in Brighton, Hove, Hertfordshire and Gloucestershire in the United kingdom.
In this episode I explore with Stuart three main topics, namely,
- translating evidence into meaningful lifestyle interventions that work in the real world
- Using behavioral science to design life changes
- Habitus and how it is the most important theory you have never heard of!
Find out more about Stuart:
