Connecting with Your True Self - With Neuroscientist & MD Russell Kennedy
In this episode I speak to Neuroscientist and medical doctor Dr. Russell Kennedy
Russell's work focuses on helping people recover from anxiety. His the author of a fantastic book on this subject: Anxiety RX, which I highly recommend.
In this episode we discuss:
- How to find the stress in your body
- How to connect with your true self
- How to align your mind and body
Find out more about Russell:
