Episode 34

Published on:

2nd Aug 2021

Mindful Action - With Social Mindfulness Teacher Mark Leonard

In this episode I talk to Social Mindfulness teacher Mark Leonard

Mark has searched for a means to make meditation accessible to a mass audience since the early 2000s. He played a key role in establishing the Oxford Mindfulness Centre, opened in 2008, and then adapted Mindfulness-Based Cognitive Therapy for the workplace. Crucially Mark’s focus is on Understanding mindfulness from a social perspective and in doing so designing programs to facilitate culture change in organizations.

In this Episode we Discuss:

  • Understanding why we need mindfulness in contemporary society
  • How mindfulness fosters "sovereignty"
  • And exploring 'social mindfulness'

To Find Out More About Mark:


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About the Podcast

The Art of Self Reliance
The Art of Self-Reliance is forging your own path, on your own terms
The Art of Self-Reliance is forging your own path, on your own terms. But the path is a difficult one - made easier by exploring how others have succeeded in directing their own lives. With their help and inspiration, your path to self-reliance can become a reality.
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